Summer is here! Whether you find yourself relaxing at the beach, enjoying the lake, participating in a sport, or just enjoying the sunshine, this is the time of year to be outdoors. While the summer sunshine is a welcomed sight after a long winter, it can also cause your skin more problems than you may know. Summer is the perfect time to relax and take it easy, but that does not mean you should be lazy when it comes to taking care of your skin. With the season's pleasantries, the warm breeze and the sunny skies, comes some risk to your skin, so it's important to be prepared. Here are some of those common summertime skin issues that can arise along with some prevention and treatment ideas to help you make the most of your time outdoors.
This is something that has happened to everyone's skin at some point or another, so moving forward, prevention is key. If you do find yourself marred by a burn, it's important to treat it as soon as possible. To prevent a nasty, annoying sunburn, be sure to wear sunscreen anytime your skin will be exposed to the sun. Try choosing an SPF of at least 15 or higher
, and be sure to reapply every two hours if you will be swimming or sweating to ensure maximum protection. You can also wear protective clothing and accessories, like long sleeved shirts and pants, wide-brimmed hats, and sunglasses to give your skin an extra layer of security. If you've found yourself with a painful burn, apply an aloe vera gel or lotion to soothe the skin and restore hydration to the area. You will also want to avoid irritating the burn further by covering the affected area with clothing when you will be out in the sun again. If you have concerns about a more severe sunburn, or want to learn about more effective treatment ideas, schedule an appointment to see your dermatologist.
There are a ton of insects flying around enjoying the summer weather just like you are, and sometimes they can get hungry. Insects like mosquitoes are known for attaching themselves to people throughout the summer, so it's important to prevent a bite before it happens. Use a safe bug spray containing DEET
, especially if you will be near a lake, creek, river, or standing body of water where mosquitoes like to hang out. Wearing long sleeved shirts and pants can also be effective in protecting your skin against an itchy or painful bite. Ticks are also a concern if you find yourself in a heavily wooded area. Tick bites can be painful and may lead to Lyme Disease, so it's important to check your skin and hair frequently for ticks after coming indoors from tall grass, the woods, or a heavily shaded area. Bug bites, whether they're from a mosquito or not, can be annoying, but they are treatable. A low-dose topical steroid, or other types of bug bite-specific creams can calm the itch and reduce swelling and redness. If your bug bite has not gone away or the discomfort has not subsided after more than a couple weeks, and you are starting to notice other symptoms like a fever, nausea, or difficulty breathing, see your doctor as soon as possible. For ticks, follow the Center for Disease Control and Prevention's tips for safely removing and disposing of a tick
from your skin. If you have been bitten, examine the bite site and see your doctor if it has not gone away of if you notice any unusual symptoms.
Whether it's from a sunburn or swimming in chlorinated water, your skin can get quite dry throughout the summer. When you have a sunburn and your skin is trying to heal itself, you will notice that the burned areas of skin are much drier than the rest of your skin. If left alone and not moisturized, this could lead to wrinkles and other early signs of aging. Chlorine can negatively affect your skin
by stripping away its natural sebum, which provides moisture to the skin, leaving you with a dry, uncomfortable feeling when you get out of a pool and dry off. Dry skin can feel unpleasant and could lead to some early signs of aging if you ignore it, so it's important to take care of your skin at all times. Keeping your skin hydrated all year round is important, but it is particularly crucial during the summer. Make sure you moisturize your skin after showering and try to avoid chlorine as much as you can. After swimming, shower off and apply a moisturizer to your skin to keep it hydrated. As for sunburn, treat it using an aloe gel or lotion and be sure to drink plenty of water to keep both your skin and your body hydrated after experiencing a burn. The summer is a fun season for many, but you should be aware of the many risks your skin is exposed to when you are wearing less clothing and spending more time outside. When you have the right products at your disposal and follow safe sun and outdoor practices, you can have a happy summer without any skin concerns. If you are looking for a moisturizer that can help you keep your skin hydrated and healthy during the season, try the Calysta Labs Revitalizing Moisturizer
. This product is great for all skin types, including oily skin. It's a lighter, water-based formula, making it easier to apply during the summer so you won't have to worry about it feeling too heavy on a particularly hot day!