Skincare For Your 40's
No one wants to think about aging, especially when it pertains to themselves. As you get farther and farther into your 40's, your body doesn't tend to give you much choice. It screams at you to start paying attention. Signs like stubborn weight gain, changes in your skin, and troublesome sexual changes such as Perimenopause (the transition period before menopause takes full effect) cause changes in your hormone production.
What Happens To Your Skin In Your 40's
The hormones that regulate our cycle, estrogen and progesterone, begin to fluctuate. That fluctuation is responsible for the physical changes that you see all over your body including hot flashes, changes in your libido, irregular periods, and insomnia. That fluctuation is also responsible for the changes you see in your skin. According to Women's Health, decreasing estrogen levels lead to a loss of collagen, bone depletion, and sagging, which is why fine lines may appear more firmly etched than before. Our skin's collagen is breaking down faster than we can replace it, so wrinkles will start to appear on areas of the face with the most movement like the forehead, around the eyes and mouth, and between the eyebrows. "We lose 1% of our collagen every year from the age of 20," says Dr Anita, GP, dermatologist and founder of Nuriss clinics. "So, by the time we reach our 40s, our supplies are well and truly diminishing." Estrogens also moderate melanin production by creating a controlling effect, regulating production. Lower estrogen during the aging process leads to an increase of melanin synthesis. Areas of the skin that have been exposed to UV rays can start to show as brown age spots, also referred to as liver spots or sun spots. According to Dr. Heather Rogers, board-certified dermatologist and fellowship-trained dermatologic surgeon, "By our 40s, our skin turnover rate has slowed to more than double that of our early 20s (45 days vs. 20 days on average). Our healing from scrapes and acne takes much longer [and by now] we've had plenty of time in the sun and pollution to damage our skin's DNA, increasing our risk of cancer." Your biggest, most common worries are most likely to be dryness, dullness, and burgeoning lines.
Can You Slow Aging of Your Skin in Your 40's?
Helping to slow the aging process is definitely possible, and is probably easier than you think. It could be as easy as tweaking your skin care routine a bit. Chances are, you've been using the same regimen for years, but you're now noticing that it's just not making the cut anymore. Your products are not working for you like they used to. Now is the time to start paying attention to the growing problem of free radicals. Combat their damage, which can accelerate the aging process, by working on a healthier you from the inside and outside. Research products designed for the best skin care for aging skin. Lifestyle choices you make will have a big impact on your skin now. Stay hydrated by drinking plenty of water, get a good night's sleep, and eat a healthy, balanced diet that includes foods low in sugar and high in antioxidants. Get plenty of exercise. Avoid unhealthy habits like smoking and excessive drinking, as they have a huge impact on the appearance of your skin. All of these things will encourage your skin's regeneration process. Your facial care routine is worth paying special attention to. You'll want to focus on products that are full of peptides, antioxidants, vitamins, hyaluronic acid, and alpha-hydroxy acids like glycolic and citric acids.
Healthy Skin Care Steps For Your 40's
Use a gentle cleanser at night. As you age, your skin fails to produce natural oils (sebum). Since it's already prone to dryness, you don't want to use a cleanser that will strip it further. Use something gentle that will still remove dirt and debris. Definitely don't skip washing your face at the end of the day. Now, more than ever, it's essential to remove dirt, oils, makeup, and other debris from your skin in an effort to keep the free radicals at bay as you sleep. Real Simple advises that you may even want to skip your cleanser in the morning, as long as you washed your face before you went to bed. Splash some cool water on it, or rinse off in the shower. Moisturize. Since your skin doesn't retain moisture as it once did, you'll want to switch to a different moisturizer than you've been using. Look for something that is a richer, more emollient lotion or cream to rehydrate thirsty skin. This will help give you a more supple, luminous appearance, and help to slow the appearance of wrinkles. Caysta Labs Revitalizing Moisturizer is light and silky so it doesn't clog pores, yet is hydrating enough to quench dry, rough patches. Apply an anti-aging serum. Serums are an even more effective way to get results, as they can penetrate deeper than a regular moisturizer. Using a serum regularly can give your skin a firmer, smoother texture, and make your pores appear smaller. It will also work to increase moisture levels, particularly if it's full of beneficial ingredients like hyaluronic acid, which can hold up to 1,000 times its weight in moisture! Ingredients like alpha- and beta-hydroxy acids are known to build collagen, and antioxidants like Vitamin C are known to combat damage from the sun.
Wear Sunscreen. Sun exposure damage is one of the leading causes of aging skin. Protecting your skin from harmful UV rays is one of the absolute most important things you can do for the health and longevity of your skin. Even if you aren't going to be out "sunbathing," using products that include SPF will work in your favor. You can often find moisturizers, foundations, and powders include UV protection. When you know you're going to be out in the sun, use a broad-spectrum sunscreen with an SPF of at least 30. Apply it 30 minutes before you're going to be in the sun, and reapply it at least every 2 hours if you're going to be sweating or swimming. Avoiding direct sunlight is an even better plan. Try to stay in the shade between the hours of 10am and 2pm, and cover any skin you can with clothing. Utilize the help of a broad-rimmed hat and sunglasses to protect your eyes, face, ears, and back of your neck.