How Vitamins Help Your Skin
What Are Vitamins?
Vitamins are those fun flavored gummy treats you eat every morning (even as an adult), right? Well, sort of! While many people are aware that they should take vitamin supplements, you may not be fully aware of the benefits you are getting from them.
Vitamins are essential nutrients your body needs to grow, repair, and protect itself. They are the backbone to your cells functionality and come in a variety of groups and categories. There are 13 essential vitamins that your body needs, in at least their minimal quantities, in order for your body to function correctly. These range from vitamins A-E, vitamin K, B1-B3, B5 (pantothenic acid), B6, B7 (Biotin), B12, and folate. These essential vitamins can be grouped into two subcategories: water-soluble and fat-soluble.
How Do We Get Them?
Every meal you eat throughout the day contains some type of vitamin or mineral, Thus, you are usually getting a vitamin intake without necessarily thinking about it. However, not all foods contain these essential vitamins, so you must eat a variety of nutrient-packed meals to ensure you get everything your body needs to function properly. Even skipping out on one essential vitamin can lead to malnutrition, which can pose serious health risks. High protein meats such as fish and poultry, fruits and vegetables such as strawberries, peppers, and broccoli, and milk or eggs are all great foods that are packed with essential vitamins from A to K, and even the B complexes.
The easiest way to get the basics is through a multivitamin, However, you should still consult with an expert to make sure it works well with your current lifestyle and to measure the natural intake you absorb through the meals you eat. This is why it is important to keep a clean, well-balanced diet. You can also get topicals to use as a vitamin treatment for your skin that will let the vitamin-based ingredients soak into your pores.
What Are They Used For?
Your body is a complex and very intricate system of muscles, bones, tendons, tissues, and organs. Each day it is building new, repairing old, or battling to fight off viruses and regulate healthy standards. It creates red blood cells that deliver nutrients and oxygen to other locations, sends out signals to activate your sensory functions, and is the entire basis of your overall life.
In order to function properly, your body needs essential vitamins and minerals. Your body cannot create, at least in sufficient amounts, the appropriate quantities of those vitamins and minerals naturally. In healthy, sufficient amounts, vitamins and minerals can provide stronger bones to protect against fractures, prevent certain birth defects, and maintain healthy teeth. Vitamins can also provide you with healthier, radiant looking skin. You may be able to reduce the number of free radicals penetrating and harming your skin, reduce signs of aging, retain moisture, or even out blotchy patches on your skin by getting the right daily dose of vitamins.
Minerals also contribute to your skin's health. The effects of minerals may not be entirely visible from the outside, but essential minerals provide great support from deep within your skin layers. Some researchers believe that minerals can ward off acne, aid in the development of elastin (fibers that support skin structure), and even help prevent skin cancer.
Which Vitamins and Minerals Are Best for Your Skin?There are over 30 essential vitamins and minerals that your body needs to function properly. Getting all of them is a vital part of sustaining life, but there are also plenty that directly benefit your skin. Below are just a few vitamins and minerals that can work wonders in that department.
Vitamins C and E are among the most important vitamins, in recent studies, for your skin. Topical forms of Vitamin C can prevent sun damage and ultimately protect against skin cancer. Both vitamins C and E aid in reducing the damages that free radicals cause on your skin. Free radicals disrupt the functionality of collagen, and without collagen your skin would become less elastic, causing wrinkles.
Vitamin A keeps your skin moist and smooth. You can easily reach your daily servings of vitamin A through the foods you eat, but it is important to make sure you are consuming the healthy amount. Too much can cause damage, while too little can cause signs of a dry and flaky complexion. Vitamin A also aids in preventing acne. B complex vitamins, specifically Biotin, are nutrients that are the basis of your skin, nails, and hair cells. Mild deficiencies of biotin can result in itchy and irritated skin.
Minerals also play a major role in keeping your skin healthy. Minerals such as selenium, copper, and zinc are among the most important minerals to benefit your skin. They can be taken as supplements, used as creams, and acquired through your diet. Minerals such as these have been said to reduce skin cancer, develop elastin, and reduce or prevent acne.
Making sure your body receives all of the essential vitamins and minerals is crucial for maintaining a healthy and properly functioning body, as well as keeping your skin in good health. A clean, nutritional diet remains the most beneficial way to do so. Should you find yourself looking for ways to increase your intake of particular vitamins, supplements and topicals are also available, though taking too much can be harmful. You should always consult with your doctor before taking new products.