Eating Your Way to Glowing Skin: The Skin Care Diet
What Causes Your Skill to Lose Its Shine?
So, you looked in the mirror and noticed how dull your skin appears. You wonder if it was that extra tanning session, your new moisturizer, or maybe it was that one shower you missed roughly three weeks ago and hoped no one noticed. However, I bet you did not really consider that it was the food you have been eating. Your diet, among other things, affects the way your skin looks and feels. A poor diet can lead to your skin being deprived of the important antioxidants, vitamins, and hydration that it desperately needs. On top of missing out on radiant skin, a poor diet can also cause rashes, acne, excessive oil, and other irritations. Like it or not, that donut is not on the list for the glowing skin diet.
What Foods Are Bad for Your Skin?
One of the worst food selections for skin is poor-quality packaged and processed foods. Low quality processed foods lose some of their nutrients, enzymes, and water content during processing. Those nutrients are essential in keeping your skin detoxified and they aid oil regulation. Maintaining your skin's oil balance and hydration level will keep you looking radiant and healthy. Try to stay away from deep fried foods. Usually the worst kinds are those from fast food locations where they reuse oil for cooking. The longer the oil sits, the thicker the fats and oxidizing agents become. This makes it very difficult to detox from the body and can lead to slowed collagen production, resulting in a dry, dull skin.
Excess servings of foods high in sugar are also counter-productive when aiming for glowing skin. When your blood sugar rises, your body produces more insulin than it needs. Excess insulin circulating throughout your bloodstream can be linked to acne and breakouts.
What Foods Are Good for Your Skin?
Now that you know what foods are bad for your skin, here are some good picks.
A great option that is commonly passed up is tomatoes. Tomatoes get their red color from lycopene. Lycopene helps increase collagen levels which gives your skin a strong, healthy look. They also aid in protecting your skin against UV rays by fighting off the harmful oxidizing effects of the sun and allowing your skin to stay more hydrated. Carrots help restrain acne breakouts and reduce the amount of dead skin cells. Carrots are packed full of the vitamin A derivative beta-carotene, an antioxidant that prevents an overproduction or skin cells.
Let's not forget about the "super foods" such as kale, green tea and avocados. Kale has a ton of beneficial factors. It contains vitamins including A, C, and K. The vitamin K can help to reduce bags under your eyes, tighten your skin, and even reduce inflammation. Green or black tea can provide beneficial antioxidants that help keep your skin toned and glowing. Avocados are also high on the list. They contain vitamins, antioxidants, and even fatty acids that all aid in protecting your skin as well as keeping it soft and hydrated.
How to Get the Most from Your Diet: When and What to Eat
Choosing your meals wisely can make or break your overall health, including your complexion. You have learned about the good and the bad so far, and now it is time to put it all together. Your diet will no longer hold you back from your skin goals.
For breakfast, try adding whole-grains. Whole grains can be found in both hot and cold cereals, so you have plenty of options to choose from. Whole grains combat inflammation and can improve your complexion. Try adding a nut based milk such as almond milk to your cereal. Almond milk contains vitamin E and zinc which together help keep your skin clear of breakouts. Instead of coffee, opt for something more natural, like green tea or spa water. Lunch and dinner tend to have similar options. Try to stick with lean proteins like poultry and food sources high in omega-3 fatty acids like salmon. You can easily fashion a sandwich together with grilled chicken, tomatoes, avocados, and whole grain bread to make sure you get all your essential vitamins, minerals, and antioxidants. Other options are a leafy kale, spinach, and avocado salad with walnuts coupled with a main meal of fresh salmon.
If you are one to snack throughout the day, try ditching the chips, cookies, and candies for more skin supporting options. Snacking on nuts, yogurts, seeds, and fresh fruits and vegetables throughout the day will not only make you feel a little better about yourself, but it will also give you plenty of energy to carry on with your day and keep your skin smooth and glowing.