Common Skincare Concerns and Commonsense Solutions

Common Skincare Concerns and Commonsense Solutions

Common Skincare Concerns

So, you are having some skincare concerns. You are not alone in this.  There is a world of people out there right now checking their skin out, poking at it, pulling at it, and sighing over it.  What exactly are they concerned about though?

Humans make mistakes.  Even when it comes to skincare. Some of the most common skincare concerns are acne, dryness, redness, roughness, and hyperpigmentation. Common skincare concerns are on the rise and still many people are unaware of the common mistakes they are making and the simple solutions for better skin.  

The Most Common Mistakes People Make  

This one goes out to everyone interested in skincare starting from the ground up. It would come as no surprise if you wanted a powerhouse lineup that gets the job done fast. However, a huge mistake people make is trying multiple products at once. This is a bad idea because you will never be able to know what is working, what you can ditch, and what is causing your skin to look like a tomato. Developing an all-star lineup will happen, but it takes a while and it means going one product at a time.  

Now that you have some products you are confident in, you know they are working and good for your skin, and you have applied them at the same time for the last few days. Things are going great and you are anxious for results, but you slowly forget to apply daily. Skipping days of your routine will let your skin fall back to its original ways and reduce the effectiveness of your treatments.  wear sunscreen Exposing yourself to too much sun is another common mistake. Being outside in the warmth or laying out by the beach can lift the spirits of almost anyone.  However, too much UV exposure without the right protection can cause early signs of aging, dehydration of the skin, or the most severe; skin cancer.

Having the right diet can also make or break your skin conditions.  The foods you consume can largely affect how your skin looks.  Too much sugar in a day may increase acne breakouts. Deep fried foods can cause an excess in oil production, resulting in oily skin and clogged pores.  Foods lacking in vitamins and minerals can slow the production of collagen in your body as you get older. Your diet is crucial when trying to eliminate common skincare concerns such as acne and dry skin.

Solutions to Treat Your Skin like Royalty

At this point, you are aware of the most common concerns and mistakes people tend to make when just starting out with focused skincare. Below are some common sense options and great tips for healthy, happy skin.   best skincare products
  1. Find the best products your skin.
The skin products you are using matter. Find the best line for your needs by determining your skin type beforehand. Most products are targeted for a particular skin type. You want to make sure the products you are using are not irritating your skin or causing unnecessary breakouts. Once you pick the right products, make sure you develop a routine that works in collaboration with the products. At minimum, try to always perform your nighttime routine to wash away all the dirt, dead skin, and other contaminants of your day from your face.   exercise for skin
  1. Exercise and eat with your skin in mind.
Exercising and dieting can improve your skin in no time.  Exercise can help regulate blood flow, which in turn sends oxygen and nutrients to your skin. Making the right meal decisions can provide your skin with tons of benefits. Having meals high in nutrients, proteins, and omega 3 fatty acids should be your go-to choice.  Meals such as salmon, whole-grains, fruits, and poultry can clear your skin of acne, prevent dryness, keep your skin radiant and youthful, plus an array of other benefits. reduce-stress
  1. Reduce your stress.
Take a break! You earned it. Stress has a huge effect on your skin. When you are stressed or anxious your body could begin to show signs of dry or oily skin, wrinkles, and acne. Being stressed sends hormones such as cortisol and adrenaline throughout your body. Cortisol increases sugar levels in your blood which encourages glycation, a process which hardens collagen, resulting in formation of lines and wrinkles. Adrenaline, when not being used for say, outrunning someone chasing you, takes important nutrients from your skin, ultimately drying it out. consistency-is-key
  1. Have patience and be consistent.
One of the biggest contributing factors to great skincare is having patience. The body does not change overnight. Things like acne, scarring, and dry skin take time to heal, if entirely curable at all. Everyone has a uniquely different complexion, composition, structure, etc., and will react differently to treatments. Having patience, trying new things (slowly, and one at a time to notice results), and sticking with your routine will guarantee you the best skincare experience possible.