Alcohol and Your Skin

Alcohol and Your Skin
In 2016, Vogue Magazine ran a provocative headline: Why Giving Up Alcohol Could Transform Your Skin. A year later, at peak holiday party time, GQ ran with something similar: Here's Exactly How Bad Drinking Alcohol is for Your Skin. These are two of the most influential fashion and beauty publications, one for men and one for women, that are willing to potentially give up millions of dollars in ad sales from alcohol companies to do a public service to their readers. The headlines are certainly provocative; but is all alcohol, in any amount, actually that harmful to your skin - or can it be consumed in moderation without destroying your youthfulness and beauty? In order to understand the impacts it has, it is helpful to understand the science. As the largest organ of your body, your skin serves a number of important functions including providing a barrier to the outside environment, maintaining water in your body, and helping to remove wastes from your body. The skin's anatomy is complex, interacting with a number of the body's systems, including the circulatory and nervous systems.

The Skin's Anatomy

Courtesy of Johns Hopkins Medicine, below are a few of the basic components of skin, followed by a brief description of their functions:
  • Hair - Hair serves a protective role in the skin. On most locations of the body, hair offers a protective covering, which regenerates on a regular basis. In some places, hair serves as a filter (such as in the nose and ears), a moisture and heat retention mechanism (such as the armpits and genital region), and in the middle ear it serves as a mechanism for regulating balance. Each hair follicle (in the hairy parts of the skin) is attached to a muscle, the arrector pili (see Arrector Pili for more information). 
  • Stratum Corneum - This is the dead skin layer that is visible when you look at your skin. It functions to protect the living cells beneath by providing a hard barrier between the outside world and the delicate cells inside. The stratum corneum is useful for diagnosis because in some conditions the stratum corneum will become thinner than normal.
  • Epidermis - The epidermis is the next layer under the stratum corneum. Its function is to protect the body. It produces cells that will eventually become stratum corneum cells. It contains sensory nerves, specifically small diameter sensitive temperature fibers. These sensory nerves are helpful when evaluating a skin biopsy.
  • Sensory Nerves - These are the nerves that innervate the epidermis. These nerves are the subject of evaluation when examining a skin biopsy after it has been immunostained. The sensory nerves in the epidermis serve to sense and transmit heat, pain, and other noxious sensations. When these nerves are not functioning properly they can produce sensations such as numbness, pins-and-needles, pain, tingling, or burning. When evaluated, characteristics of the nerve, such as total number, contiguity, diameter, branching, swelling, and overall health are taken into consideration. 
  • Dermis - The dermis is the next layer under the epidermis. The dermis contains all of the other sub-epidermal structures mentioned below. Dermis is characterized by loose, ribbon-like cells that hold dermal structures in place and serves to contain fluids.
  • Arrector Pili Muscle - This is a tiny muscle that attaches to the base of a hair follicle at one end and to dermal tissue on the other end. In order to generate heat when the body is cold, the arrector pili muscles contract all at once, causing the hair to "stand up straight" on the skin. The arrector pili muscle is a source of information when evaluating a skin biopsy since it is well-innervated with autonomic nerves that control when the muscle contracts. These autonomic nerves are also visible when the skin biopsy is immunostained.
  • Sebaceous Glands - These structures are associated closely with hair follicles because they produce an oily substance that coats and protects the hair shaft from becoming brittle.
  • Sweat Glands - These glands produce moisture (sweat) which is secreted through tiny ducts to the surface of the skin (stratum corneum). The moisture serves as a cooling agent by making the surface of the skin moist. This moisture then evaporates and lowers the temperature of the skin.
  • Basket Cells - These structures surround the base of hair follicles and serve as pressure sensors. They are a source of valuable information when assessing overall nerve health and condition.
  • Blood Vessels - These structures carry vital nutrients and oxygen-rich blood to the cells that make up the layers of skin and then carry away waste products. Often, the blood vessels are in close proximity to collections of nerve bundles in the dermal and subdermal layers.

Alcohol's Impact on Your Skin

 In people with Rosacea, alcohol is a trigger for a flare-up in the same way that sun, heat, and other environmental factors is as well. Red wine is the worst for this, followed by white wine, beer, champagne and then hard liquors. It is a trigger, not a cause, however it does create an inflammatory reaction in the skin, which cold water or sucking on ice chips can help to mitigate. (Source). Many of the other impacts alcohol can have on your skin are also able to be mitigated by the consumption of water, since they are largely driving dehydration. Other impacts are caused by stripping nutrients from the skin. The effects are cumulative, so years of drinking can contribute to premature aging. It can also lead to puffiness and dark circles under your eyes. However, there are plenty of things that do far more damage to your skin, such as the sun. So should you give up alcohol entirely if you want to look young and be beautiful? That's up to you. But if you decide to drink, make sure you take steps to protect your skin.

Protecting Your Skin from Alcohol

So, if you are not going to give up alcohol, but you are cognizant of your skin and want to look as good as you can, there are a few things that you can do to mitigate the impacts. The first is to stay hydrated by drinking enough water. One to two glasses of water for every drink you have will combat the drying effect. Also, eating an exceptionally healthy diet with lots of fruits and vegetables and lean proteins that help you to get extra nutrients that your skin can use. And finally, use the best skin care products you can find. Calysta Labs has what you need to protect your skin from those nights out on the town or even just a glass of wine or two with dinner. Calysta in greek means "most beautiful" and that is just what you will be when you use our products to help your skin stay fresh, hydrated, and young whether you decide to consume alcohol or not.